Bespoke 1:1 Online Coaching
This isn't generic personal training. Every programme is built on my background as a rehab specialist — my understanding of injury, pain and the nervous system — so you keep training, and keep progressing, through the things that would normally stop you.
Individualised Programming
Built around your injury history, pain patterns, movement restrictions, nervous system tolerance, lifestyle and goals — not a template.
Strength, Conditioning & Applied Neurology
Progressive strength and conditioning paired with visual, vestibular and neural mobility work when appropriate.
Pain & Injury Rehabilitation
Clinical pain science, graded exposure and rehab-led programming, so training and recovery happen together, not one after the other.
Performance Coaching
Goal setting, habit consistency and long-term progression planning for sustainable changes in all areas of your life.
Nutrition & Lifestyle
Practical guidance to support recovery, energy, training performance and body composition.
Ongoing Coaching & Direct Support
Weekly check-ins, progress reviews, direct messaging and access to a growing exercise library.
Pain Reprocessing Therapy
For people living with persistent or recurring pain where symptoms have continued beyond expected tissue healing or don't fully match structural findings.
A focused, 1:1 programme using Pain Reprocessing Therapy to help reduce the brain's learned threat response to safe sensations and movement.
Explore Pain Reprocessing Therapy- Specialist assessment
- 1:1 PRT sessions
- Somatic tracking & safety work
- Graded exposure to feared movements
- Pain education & neuroscience
- Individual support between sessions